Silver Sneaker Classes

Learn More About Silver Sneaker Classes from The Yoga Connection 1103

These classes are currently offered at these days, times and locations:
Tuesdays (1st and 3rd of each month) 3:00-4:00PM:
Regency Manor 55+ Living
128 Regency Park, O'Fallon, IL 62269

Fridays 8:00-9:00AM
Kaskaskia College (Nashville, IL)
17869 Exchange Ave., Nashville, IL 62263

In addition to being registered yoga teachers, Dan and Jessica are FLEX instructors for SILVER SNEAKERS, a program sponsored through Tivity Health for Medicare Advantage members. While adults over 65 may be eligible for Silver Sneakers programs, many in the metro east do not live close to a wellness facility that provides activities. The Yoga Connection 1103 has the ability to bring Silver Sneakers YOGA to local towns, such as Nashville, IL and New Athens, IL. Silver Sneakers classes are designed for the 65+ crowd, but anyone is welcome. Adults who are not members of Silver Sneakers are encouraged to attend, as well. Silver Sneakers yoga classes offer both chair and mat yoga. The classes are at no cost to Silver Sneakers eligible individuals and $3-5 (per class) to all others. The Yoga Connection 1103 believes that you are never too old to begin the practice of yoga. Classes can be offered weekly, every-other-week or once a month. Please contact us at if you have a community of active older adults that are interested in discovering yoga and we can help determine if anyone in your group is Silver Sneakers eligible.