285 W. Elm St.
Nashville, IL 62263
515 E. D St.
Belleville, IL 62220
Kaskaskia College (Nashville Education Center)
17869 Exchange Ave.
Nashville, IL 6226
Virtual Classes Available Now. Please Check the Schedule for the Latest Updates
Yoga for Healthy Older Adults: Classes for older adults are designed for the 60+ crowd but anyone is welcome. Following the original yoga practice of sitting and bringing the mind and body to relaxation through breath work, all classes for older adults incorporate a portion of the class to seated poses and using the breath to relax. Most classes are done using a yoga mat and students should be able to make their way onto the floor and back onto their feet once or twice during class. Classes are generally $5 per class. Chair yoga classes are also offered and on the schedule. In addition to being a registered yoga teacher, Jessica is a FLEX instructor for SILVER SNEAKERS, a program sponsored through Tivity Health for Medicare Advantage members. The Yoga Connection 1103 has the ability to bring Silver Sneakers YOGA to towns like Nashville, IL. The Yoga Connection 1103 believes that you are never too old to begin the practice of yoga. Classes can be offered weekly, every-other-week or once a month. Please contact us at firstname.lastname@example.org
if you have a community of active older adults that are interested in discovering yoga. Also visit: https://www.silversneakers.com/learn/community-fitness
for more information.