Virtual Senior Classes

Learn More About Senior Classes from The Yoga Connection 1103Mondays 8:00-9:00AM
Jamie's Tumbling
285 W. Elm St.
Nashville, IL 62263

Thursdays 10:00-11:00AM
Nichols Center
515 E. D St.
Belleville, IL 62220

Fridays 8:00-9:00AM
Kaskaskia College (Nashville Education Center)
17869 Exchange Ave.
Nashville, IL 6226

Virtual Classes Available Now. Please Check the Schedule for the Latest Updates

Yoga for Healthy Older Adults: Classes for older adults are designed for the 60+ crowd but anyone is welcome. Following the original yoga practice of sitting and bringing the mind and body to relaxation through breath work, all classes for older adults incorporate a portion of the class to seated poses and using the breath to relax. Most classes are done using a yoga mat and students should be able to make their way onto the floor and back onto their feet once or twice during class. Classes are generally $5 per class. Chair yoga classes are also offered and on the schedule.  In addition to being a registered yoga teacher, Jessica is a FLEX instructor for SILVER SNEAKERS, a program sponsored through Tivity Health for Medicare Advantage members. The Yoga Connection 1103 has the ability to bring Silver Sneakers YOGA to towns like Nashville, IL. The Yoga Connection 1103 believes that you are never too old to begin the practice of yoga. Classes can be offered weekly, every-other-week or once a month. Please contact us at theyc1103@gmail.com if you have a community of active older adults that are interested in discovering yoga. Also visit: https://www.silversneakers.com/learn/community-fitness for more information.


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