Independent & Assisted Living Classes

These classes are currently on hold.  Please check the schedule for the latest updates.

As our bodies age, there comes a time when community living is the best place to reside. We bring yoga to independent and assisted living individuals. Yoga classes encourage deep breath-work, posture practice, relaxation and always some fun. Yogis are primarily in chairs, but standing poses are also offered. Standing time works on balance and building strength and confidence. Please contact us at if you are interested in a visit with your community.

These classes are offered at these days, times and locations:
Fourth Tuesday each month 9:00-10:00AM:
Cedar Trails Assisted Living

490 Urbanna Dr. Freeburg, IL 62243

First & Third Tuesdays 9:30-10AM:
Cedar Trails Assisted Living Memory Unit
490 Urbanna Dr. Freeburg, IL 62243

Third Wednesday each month 3:00-4:00 PM:
The Atrium

201 S. Belt West, Belleville, IL 62220

First & Third Tuesdays 3:00-4:00 PM:

Regency Manor 55+ Living
128 Regency Park, O'Fallon, IL 62269